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Recognise that we too will have ups and downs. Know that no-one can really be there for you other than the One who Sustains your every breath and heartbeat. Reliance on Allah(SWT) – tawakkul – is a muscle that we need to train. How do you win a race – practice, trying and improving – challenging yourself. What do you do when you go to the gym? You try heavier weights – the stress helps you grow. Umayr ibn Habib al-Khatmi, may Allah be pleased with him, used to say: “Iman increases and decreases.” Someone asked: “What increases it and what decreases it?” He replied: “If we remember Allah, praise Him, and declare His perfection; that is what increases it. If we are heedless, squander and forget; that is what decreases it.”
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