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Do not carry the worries of this life, because it is for Allah. And do not carry the worries of sustenance in this life, because it is from Allah. And do not carry the anxiety of the future, because it is in the Hands of Allah. Carry one thing, and one thing only: which is how to please Allah. Because if you please Him, He pleases you, fulfils you, and enriches you. It is the nature of this life that people will suffer from worries and stress, because this world is the place of disease, hardship and suffering. Hence among the things that distinguish Paradise from this world is the fact that there is no worry or stress there: “No sense of fatigue shall touch them, nor shall they (ever) be asked to leave.” [al-Hijr 15:48]. “Losers live in the past. Winners learn from the past and enjoy working in the present towards the future.” We can develop a positive attitude towards our future by refusing to dwell on past hardships, realising that they cannot be changed, and knowing that stressing oneself over them is useless as well as foolish. We must train ourselves to shun depressing thoughts and reject feelings of fear and anxiety over what might happen in the future.
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